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SUMMARY:Every Body Nordic
DESCRIPTION:Try Nordic Walking with Sutton United Foundation \nLooking for a gentle\, sociable way to get active outdoors? \nNordic Walking is a brilliant way to turn an ordinary walk into a full-body workout — without it feeling too intense. \nUsing specially designed poles\, it helps you move naturally\, engage more muscles\, improve posture and take pressure off your joints and lower back. \nIt’s low-impact\, beginner-friendly and a lovely way to enjoy fresh air\, gentle exercise and good company. \nWhether you’re looking to improve fitness\, build confidence\, support your wellbeing or simply try something new\, this session is a great place to start. \nNordic Walking with Sutton United FoundationFriendly\, supportive and open to all abilities. \nCome along\, grab some poles\, and take your first steps with us. 💛 \nPre-Registration is required via info@SuttonUnitedFoundation.org \nas places are limited. \nAs usual\, the first session at each activity is free\, then it’s £5 per week.
URL:https://suttonunitedfoundation.org/event/every-body-nordic/
LOCATION:Sutton United FC\, Gander Green Lane\, Sutton\, Surrey\, SM1 2EY\, United Kingdom
CATEGORIES:EveryBody Nordic
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